| |
| At the end of any busy day or each hectic week, you will need to switch off from the routine and spend relaxing time with your own family and friends. |
NCL Solutions Sdn Bhd in collaboration with expert Theraphist has a special School Holiday treat for the family - a combination of YOGA to help everyone balance, harmonize and recharge your body and Head/Shoulder and Neck massage skils taught by qualified Yoga guru and therapist respectively. |
Allow your worries and stress to slip away within the comfort of your homes when family members could each apply the relaxing skills learnt and enjoy quiet family time through simple YOGA basics. |
| |
| Objectives |
At the end of the session the participants should be able to:
- Experience through participation the soothing effects of relaxation through YOGA and simple massage.
- Understand what is YOGA and various YOGA paths.
- Improve body flexibility and tone through regular YOGA practice.
- Carry simple head, neck and shoulder massage to help family members and friends to de-stress.
- Identify ways to improve general well being through Touch Therapy.
|
| |
| Program Contents |
Morning Session
- Relaxation through relaxing upper body tension
- Massage - What is it for?
- Identify your needs when seeing a therapist
- Type of techniques countries of origin
- Dry and oil massage
- Relaxing massages
- Demo and practice
Afternoon Session
- YOGA - Recharging Your Tired Mind and Body
- YOGA and origins
- Types of YOGA
- Improving balance and harmony
- Refreshing your body and mind
- Demo and practice with guidance.
|
| |
| Methodology |
| Briefing, demo, group participation, discussion, reflection and a lot of fun! |
| |
| Contact Us: |
| Ms Cindy Chong, |
| 909, 9th Floor, PJ Tower, Amcorp Trade Centre, |
| 18 Persiaran Barat, 46050 Petaling Jaya, Selangor Darul Ehsan. |
| Tel: 03-7956 8082 / Fax: 03-7958 7308 |
| Email Us! |
Program Info 
